acne problem

More than 80 percent of teenagers are plagued by pimple. This article will discuss the best teenage pimple treatment product for faster relief for teenage pimple sufferers.
One of the positive things about pimple is that not only can it be prevented in teenagers but it can also be effectively treated. The teenage years are filled with enough angst without having to be worried and embarrassed by pimple scars and the good news is that the teenage years don't have to be taken over with pimple and its side effects.
Teenage pimple comes to the surface together with the onset of puberty as this is when the body starts producing androgen hormones. Research has shown that boys are more prone to teenage pimple and that teenage pimple breakouts are prone to be more severe than at other times in a person's life.
Teenage pimple comes about as a result of the hair follicles in the skin becoming blocked. What blocks the pores is a blend of additional unwanted oil together with dirt and dead skin. As a result of this the trapped matter in the hair follicles then become a perfect breeding ground for pimple causing bacteria and soon after swelling and pus develops.
There are a few myths and misconceptions when it comes to teenage pimple triggers. One humerus one is that masturbation triggers pimple. Of course, this is not the case. Another common misconception is that greasy food and chocolate play a part in the onset of pimple. General hygiene is also blamed for pimple breakouts but there has been no foundation established for this finding, although good hygiene will assist in the fight against pimple.
How Can Teenagers Prevent Pimple?
I would recommend that you start with good hygiene which includes washing the skin twice daily at least. This is especially important after any exercise. Also, it is important to wash and cleanse the skin before going to sleep. There are many teenage pimple products on the market but a mild soap may be all you need for this cleansing process. I would recommend against using a harsh pimple product that contains a lot of alcohol as this will usually make your pimple condition worse.
Additionally, you can use an gentle exfoliator or a toner. If you do use an exfoliator I would recommend that you avoid using one with any almond or apricot fragments as these can cause more pimple damage.
It is also possible to prevent teenage pimple from occurring in the first place by ensuring never to pick or squeeze pimple spots as this can make the infection and inflammation worse and can unfortunately cause pimple scarring.
Download your FREE copy now at http://www.be-acne-free-in-3-days.com

Pimple is recognized by most experts as one of the most common, chronic skin conditions, endured by millions of people worldwide. Pimple usually comes about during our teenage years, but there are plenty of adults also dealing with pimple who would certainly argue that this is just an issue for teens. There are several factors suspected of being causes of pimple, though no one has narrowed it down to a single cause. The usual suspects you're likely familiar with include heredity, hormonal changes and excess oil on the skin. The overwhelming impact pimple can have on a person's self-esteem is an often overlooked aspect of this condition. But by following a few simple guidelines, you can help prevent future outbreaks while working on clearing up any pimple that has already formed.
(Note that these guidelines tend to be focused on pimple present on the face since that's the most common area it shows up, but the same guidelines apply wherever pimple may form)
Pimple Prevention Rule #1: Avoid Oil-Based Products
Avoid products that are oil-based. Since pimple forms as a result of your skin producing too much oil, it makes sense that you would want to stay away from oily products. In addition, if you wear makeup or use any other sorts of products on your skin, be sure you purchase products that don't clog your pores. The last thing you want to do is continue using products that only enhance the problem.
Pimple Prevention Rule #2: Keep Your Face Clean
You should do your best to keep your skin as clean as possible. This means that ideally two times a day, you will wash your face with mild soap using gentle motions. You don't want to wash too aggressively or use soap or cleansers that are too strong as this might aggravate the condition, making things even worse. The same applies when drying your face also and it might even be a good idea to pat it dry rather than rubbing your face with a towel.
Pimple Prevention Rule #3: Do Not Pick It
You should never try to pick at your pimple or pop your pimples. Doing so might have the short-term effect of making the pimple less pronounced, but in the long run, it will only help spread pimple to other areas of your face or body.
Pimple Prevention Rule #4: Minimize Rubbing on Your Face
If you play sports or are involved in anything that requires you to wear equipment that rubs against your face, you should try to minimize the amount of rubbing and friction on the pimple-affected areas since this can aggravate the problem.
Pimple Prevention Rule #5: Avoid Areas With Airborne Grease
Airborne grease such as what you typically find in fast food restaurants can cause problems for some people. The excess grease can remain in the air, end up on your face and have the same effect as the excess oil your skin is already producing. This is not to say that you should avoid fast food restaurants (other than the obvious reasons that don't apply to pimple) but this is something you should be aware of and keep in mind if you happen to work in such an environment.
Pimple Prevention Rule #6: Try Lots of Pimple Remedies to Find What Works
Consider trying different types of pimple medications or other treatments. Some treatments may take awhile to work while others can produce very fast results. But we all react a little differently to different products so figuring out what works best for you may take a little trial and error. Benzoyl Peroxide-based creams and other products are found to be effective by some pimple patients. It is included in many of the products you can find at your local drug store thanks to its antibacterial and pimple-fighting properties. In fact, studies have shown that this chemical is effective for getting rid of pimple-causing bacteria on the skin.
There are a wide range of other pimple-fighting medications and remedies on the market to choose from, which you can get either through your doctor or at your local drug store. In addition, many people find great success with herbal or homemade pimple remedies.

The common skin problem, pimple, had affected over 80% of the American teenage population. Some of these teenagers also carry this pimple problem into their adulthood.
What causes the outbreak of pimple is relatively unclear but many dermatologists believe pimple could be stemmed from many sources. The most common understanding is that over secretion of the sebaceous glands triggered most pimple outbreaks.
What is pimple? Pimple is a skin disorder due to the suppressed immune function. As the skin is also an excretory organ which allows your body to secrete harmful substances, the suppressed immune function is believed to cause this pimple problem.
Teenagers are worst hit by this pimple problem. During puberty, the hormone increases and causes the sebaceous glands to enlarge and overactive which in turn, and produce sebum.
Another common cause of pimple outbreaks is when the liver is not functioning as it is supposed to be. When this happens, the liver could not clear the excess hormones which can aggravate the outbreaks of pimple. Do note that it is important to have a balance of hormones and the optimal cleansing function of the liver.
What are sebaceous glands? These microscopic sebaceous glands are in the middle of our skins which naturally, are to secrete sebum, which is an oily matter, in the hair follicles to lubricate the skin. Sebaceous glands are found more abundantly on the face and scalp.
When these secretions are blocked and could not break out onto the surface of the skin, pimple generally developed. These sebum are trapped and bunched up, causing inflammation just beneath the lining of the skin.
Pimple is not an bacterial infection but the bacterium, commonly known as P. pimples, naturally found on the surfaces of our skin. This P. pimples help to keep our skin from free from harmful bacteria.
But during this inflammation of the clogged sebum, these P. pimples will grow in these blocked pores. These P. pimples will then produces a type of chemicals which will change the composition of the clogged sebum, which worsen the inflammation and at the same time, irritated the skin.
In fact, inflammation occurs when the body's immune system could not get rid of any foreign substance, which, in this case are the sebum.
Many teenagers are very concerned about their complexion which literally "changed overnight". Most will try those over-the-counter pimple treatment products as these are their first encounter with this pimple problem.
Not all cases of pimple can be solved with these over-the-counter pimple treatment products. Most of these over-the-counter pimple treatment products had active ingredients which could be rather harsh to their skins, resulting in redness, peeling and the severe drying of the skin.
What about natural pimple treatment products? These natural pimple treatment products generally use all natural ingredients and herb-based. Many pimple sufferers are seeking alternatively into natural pimple treatment products. These natural pimple treatment products are often non-allergenic pimple treatment products which help the skin instead of damaging it.
There are many natural pimple treatment products in the market today and it is prudent to look at the labels carefully before starting which product line to use.
Most are of mild and gentle nature, very effective and can clean skin the naturally. Natural pimple treatment products can clear the oiliness.
Let's look at some of the herbs used as the main ingredient found in natural pimple treatment products. These products usually had combinations with other herbs or extract as well.
Tea tree oil, being an antibacterial agent, is used to fight the bacteria; P pimples hidden in the pimple pores, thus reduce the inflammation. It had grown in popularity over the past few years.
Olive leaf extract, of traditionally medicinal value, had been used to ward off afflictions such as infections, fevers and coughs. Now, olive leaves extract had been used to fight pimple too because of it's powerful antibacterial, antiviral and anti-fungal properties.
Licorice root extract has been used for mainly for the relief of upset stomachs for thousand of years due to it's strong anti-inflammatory properties. Now, it had been used to fight pimple too. When licorice root extract is applied to the pimple affected areas, it will both soothe the skin and inhibit the production of irritants caused by pimple.
Aloe Vera is also a wonderful natural pimple treatment. Aloe Vera is known to contain 6 antiseptic properties. It was also used to revitalize hair growth. Due to it's strong anti-microbial and anti-inflammatory properties, it can reduce the multiples of bacteria inside those pimple pores.
It is also a good pimple moisturizer when apply externally. Aloe Vera extract had very good penetration properties so as heal deeper into the affected areas. It also helps in the healing of pimple scars.
There are also other types of herbs used which are : -
Calendula had been used traditionally as for the healing of wounds and also known for it's skin-soothing properties.
Walnut leaves, having astringent properties, had been used for the treating of skin disorders. Normally, walnut leaves extract are found in skin wash products.
Witch hazel had both anti-bacterial and astringent properties.
Goldenseal, an anti-microbial, was used traditionally by Native Americans to treat skin disorders beside it's other medicinal uses.
Burdock root improves the skin by removing bacteria.
Milk thistle, commonly used for cleansing and strengthening of the liver, worked by helping to remove excessive hormones build-up.

Everybody wants flawless, glowing skin at all ages, but not everyone realizes that the earlier you start taking care of your skin the better. Your daily skin care routine is as important as brushing your teeth every day or taking a shower in the morning.
Baby Skin Care
It is critical to protect your baby's skin from the sun at all costs. It is challenging to do so, when your child is younger than six month, because until then you cannot even apply the sun block, because some ingredients could be harmful to baby's liver. The only choice you, as a parent, have is to cover your baby with breathable cotton clothes and keep them in the shade for most of the time.
Teenagers
We all know that sunrays are one of the most harmful outside factors for our skin, but we do not start paying attention to it until we actually notice some damage. During your teenage years you do not have to do much to maintain a healthy looking skin, unless you have some pimple problems. At this time it is important to clean your skin from any make up or dirt that comes with air pollution (especially in the big cities), and to moisturize (especially during the cold winter months).
20s-30s
At this time in addition to all procedures mentioned above you want to make sure that you use gentle scrubs on a regular basis to get rid of the dead skin layers and to give your skin that extra ability to absorb all the nutrients from your moisturizer or a vitamin mask. It is a good idea to treat yourself to a spa visit once in a while for a professional facial treatment. It is a wonderful way for you to relax, and to pamper your skin with high quality facial products.
40s-60s
It is time to hit it hard with extra hydration by moisturising your skin religiously. Make sure you use a night cream and a day cream, as they do have different ingredients in them to provide maximum nourishment. Every evening, after cleaning and toning your skin before going to bed you should use a night cream, which is a richer version of your light day cream. Try to provide your skin as much makeup-less time as possible when you are at home, so your skin has the chance to breath and to unclog its pores.

All teenagers have probably been told by an adult at one point in their lives, "don't eat that, you'll get pimple!" But can certain foods really cause pimple? In this article, we will review findings from scientific studies to get at the answer of whether chocolate and other foods cause pimple. We will also take a look at certain foods which could potentially help fight pimple.
Chocolate and French fries - the real culprits?
For the most part, dermatologists agree that chocolate and greasy foods do not directly cause or aggravate pimple since these foods do not lead to an overproduction of oils secreted by the sebaceous glands - this excess oil being the main contributor to pimple breakouts.
Although chocolate and greasy foods can be ruled out as having a direct link, it's worth giving greasy, fried foods a second look. It is now common for dermatologists to recommend switching to a healthy diet and eliminating certain foods while battling pimple. In the case of greasy foods, they have a tendency to increase free radicals in our bodies. Free radicals can actually cause damage to our cells and inhibit our immune systems, which can in turn influence the health of our skin.
Milk
In one study of survey data, investigators found that whole milk and skim milk are "associated with a slightly increased risk of pimple in teenage patients." (Slawson 2005). Scientists in this study pointed out, however, that the study does not prove causation or that decreasing milk intake can help decrease pimple. One concern by scientists is that calcium and vitamin D, particularly in teenage women, is crucial for bone formation during adolescence.
If you feel that milk is causing pimple flare-ups, try staying off dairy products (milk, butter, yogurt, cheese or any food containing dairy) for 2 weeks. You can still have eggs and be sure to take a calcium supplement. During these two weeks, your pimple may actually get slightly worse in the first few days before your skin starts to clear. This is due to the body detoxifying and you may even develop cold symptoms during the first few days.
If your skin has improved after these 2 weeks, then it's likely you have a dairy intolerance. You will want to see a nutritionist to check for food sensitivities to dairy products.
Bread
According to scientists at the Colorado State University in Fort Collins, there's a possible link between pimple and highly processed breads and refined cereals. In brief, white bread and other refined grains lead to a spike in levels of certain insulin compounds in the body. And evidence from previous studies suggests that insulin can cause pimple. To be on the safe side, try eating whole grain breads and high-fiber cereals whenever possible. Avoid eating white bread and heavily processed cereals.
Foods to help you fight pimple
Just as important as avoiding certain foods, you have at your disposal an "army" of foods that can help you fight pimple. Choose foods that are high in antioxidants as they are a major contributor to healthy-looking skin. Good sources of antioxidants: fresh fruits and raw vegetables.
In summary, chocolate and French fries are not direct culprits of foods that cause pimple. However, milk and highly processed grains are more likely to aggravate an pimple condition or cause flare-ups. Switching to whole wheat breads and other complex, high-fiber grains is an easy step and you may see an improvement in your pimple. Milk, however, should not be discontinued for long periods of time without first consulting with your health care professional, especially if you're an adolescent.

With years of medical education and clinical experience behind these claims, how can we the simple folks who suffer from pimple challenge these statements and think otherwise? The answer is: doubt. Doubt, if its stays in the borders of reason, can open many doors otherwise will stay forever shut. Believe it or not, doubt can change reality. Doubt can cure your pimple and doubt can even save your life.

Fact is, countless of pimple sufferers have reported that their pimple seemed to get worse when they consumed certain foods and saw dramatic positive change over their pimple condition when they eliminated the same foods from their diet and when certain foods with specific nutritional value were incorporated into their diet.

So why do dermatologists so stubbornly insist that diet does not cause pimple? The answer: you can't make as much money as you could make by selling drugs and over the counters. There is a huge pressure upon doctors coming from the drug and pharmaceutical companies to prescribe expensive medications and lotions that create dependency. The truth is, that your doctor is in a way, a hostage by the trillion dollar drug companies. Did you know that the drug companies, who have no interest in producing something that they cannot control financially, sponsor most medical schools?

The right diet, although not a solution by itself, can, in many cases, dramatically reduce inflammation and even completely clear one's pimple (if you're one of the lucky ones who's pimple is triggered by allergic response to food). There are less profits for the drug and pharmaceutical companies when promoting a clear skin diet.

The truth is that conventional medications will never cure your pimple, simply because they are pre-designed NOT to fix the internal cause of pimple. They are pre-designed to deal with the external symptoms of a disease as they create more and more dependency and more dependency means making more money all at our expense and ignorance.

The Theory That Diet Doesn't Cause Pimple Is A Myth

The dogmatic theory that diet does not cause pimple and that pimple is merely an incurable genetic disorder was based upon two dated researches published in 1969 and 1971 that were aimed at studying the connection between diet and pimple.

These studies were the foundation of the 'pimple symptoms treatment strategy', meaning, because pimple is a genetic disease that cannot be prevented, the only way to deal with pimple would be to tackle its symptoms (bacteria, inflammation, puss, redness, greasiness), by applying creams, antibiotics, taking prescription drugs and over the counters.

Surprisingly enough, years after the above studies were published, clinical trials and in depth researches experimenting the pimple diet link have found that the studies from 1969 and 1971 had came to the wrong conclusions and were in fact seriously flawed.

Recent studies have clearly found a significant connection between diet and pimple. It appears that the wrong diet is now thought to be one of the leading pimple contributing factors that can negatively affect hormonal regulation and the natural process of toxic elimination, which can seriously aggravate one's existing pimple.

Diet Shapes Who You Are (Including Your Pimple)

In the same way that crashing waves shape beach cliffs and just like the wind shapes the canyon walls, slowly and methodically over time, so does eating shapes and effects our physic, our internal system, our physical and mental being, from the organ down to the cellular level.

The idea that an object foreign to our body that is inserted by the food that we eat, has no effect on us, or has no impact on chronic conditions such as pimple is absurd. Diet is the primary thing that affects and shapes who we are.

Diet has cumulative effect on our bodies, and that includes our skin condition and pimple, which is a manifestation of a chronic internal problem slowly shaped and built by the wrong daily dietary choices over the years.

Pimple Diet and The Kitavan Islanders

While in the U.S, more than 80% of teenagers between 16 and 18 have pimple and more than 17 million Americans suffer from some form of pimple, there is an interesting evidence that native people that live and eat in traditional ways, have significantly lower to no occurrences of pimple.

In 2002, Dr. Cordain and his colleagues published a landmark study that examined 300 people living in the Kitavan Islands off the coast of Papua New Guinea that showed that none of the islanders had even one blemish on his or her face. Similar to the Kitavans, no case of pimple had been observed when the same experiment had been conducted upon the South American Indians called the Ache, living in a remote jungle in eastern Paraguay.

The natives of Kitavan and the South American Indians had no access to the latest over the counters, topical creams or conventional pimple medications and they had no dermatologist to consult with. The only vast difference between them and American or European citizens is their diet.

Pimple Diet and Sugar: The Sweet Poison

Did you know that sugar is a 100% pure chemical with zero nutritional value? Recent studies have clearly shown a connection between the consumption of sugar and the aggravation of pimple.

When you consume any form of refined carbohydrates (white sugar, white flour, white rice) here's what happens: right after you insert that 'sweet poison' into your body, it rapidly spikes up your blood sugar levels. Your body needs to bring those levels down so it secrets a surge of insulin, other male hormones and an insulin-like growth factor called IGF-1. The excretion of these hormones overwhelms your liver and your internal system in general. The excess of male hormones encourages the skin to excrete large amounts of sebum oil: The greasy substance that encourages the p.pimple bacteria to grow, resulting in the aggravation of your pimple.

Pimple Diet and Dairy Products: Got Milk? Got Pimple

Milk (all dairy products included) is the most harmful, mucus forming, allergenic and pimple aggravating food you can find. If you thought sugar can aggravate your pimple, here's another major nutritional player in the formation of pimple: behold the miracles of milk. Surprised? I thought so. After years of constant brainwashing by the media, who can blame us for thinking milk is good for strong bones and healthy teeth? The truth is: every sip of milk contains 59 different raging hormones, (which trigger the hyper-production of sebum oil resulting in more pimple), saturated animal fat, steroid hormones, dead white blood cells, and cow pus in abundance!

Did you know that the Food and Drug Administration (FDA) allows 750 million pus cells in every liter of milk (about two pounds) produced in America? Think about it, the next time you pop a pimple.

Scientific studies already point the finger at milk as one of the worst pimple aggravating foods: "As pointed out by Dr. Jerome Fisher, 'About 80 percent of cows that are giving milk are pregnant and are throwing off hormones continuously.' Progesterone breaks down into androgens, which have been implicated as a factor in the development of pimple...Dr. Fisher observed that his teenage pimple patients improved as soon as the milk drinking stopped."

If there's one element you should remove from your diet in the quest for clear skin make it this one. Not only will you see an immediate improvement over your pimple, you'll feel a huge weight has been lifted from your body. If you worry about calcium intake, don't! Milk being acidic forming food creates a leeching effect where calcium is taken from your bones to balance the acidity. Milk actually deprives your body from its calcium resources. Green leafy vegetables, nuts and seeds are not only excellent sources of calcium they also have the powers to help you fight your pimple symptoms.

Diet Is Only One of The Factors That Cause Pimple

Dairy products and sugar are not the only pimple aggravating foods. The two above cannot sum up the list of western made pimple triggering foods. There are several other foods you should clearly stay away from if you ever wish to clear your pimple. The good new is that there are tons of other foods such as essential fatty acids that are not only excellent for your skin, they can actually help you clear your pimple, by re-balancing your body and promoting to an pimple-free environment.

The right nutrition plays an important part in the complex process of pimple formation. When doctors claim there is no link between diet and pimple because certain individuals can eat specific foods and get pimple while others eat the same foods and don't, these doctors have failed to realize that there are several factors involved in the formation and aggravation of pimple and diet is only ONE of them.

The Final Verdict On The Pimple Diet Connection: How To Finally Overcome Your Pimple Challenge

Pimple is a complex condition that is triggered by several underlying factors. The only way to neutralize your pimple condition is to tackle all these pimple-contributing factors-holistically. Since the wrong diet is only one of these pimple-triggering factors, in most cases no special diet can cure pimple.

There is a however, a tight connection between diet and pimple formation. Dietary factors can trigger and aggravate your existing pimple. Avoiding the wrong foods such as milk, sugar and hydrogenated oils, and eating cleansing and hormonal balancing foods such as green leafy vegetables and essential fatty acids, can help your skin heal itself from the inside out and dramatically reduce your pimple symptoms.

There are also several important dietary principals that you must understand and follow if you ever want to cure your pimple for good.

Taking responsibility over your body and adhering to these dietary principals along with taking the necessary steps to tackle all pimple contributing factors, holistically, will not only cure your pimple permanently and give you the flawless pimple free skin you deserve, following these principals will also significantly improve your overall health, mental well-being, look and feel.