Contrary to what some seem to believe, popping pimples or scrubbing your face are not the proper way of dealing with acne. Like most things, there is no quick fix and although some acne creams and treatments can help, they are best paired with a few other techniques to achieve the best results. When done right these things can produce astonishing results...
1) For starters, eat a healthy diet. Your skin is an organ and therefore requires the right vitamins and minerals to stay healthy so that it can protect itself and adequately remove impurities. Speaking of removing impurities, drink plenty of water. Your skin must stay properly hydrated throughout the day not to mention that water helps flush out toxins that can build up in your pores and in the rest of your body so drop the pop and grab some H2O.
2) Furthermore, make sure you are getting enough sleep. Your body needs rest and you would be shocked at the effect sleep deprivation can have on your complexion. Not to mention that a lack of sleep can make you less able to cope with stress and I hope I don't have to tell you that stress is your skin's worst enemy.
3) Certain compounds like those found in tea tree oil and green tea have been shown to help the body prevent acne, but don't go chugging the green tea and splashing tea tree oil all over your face just yet. If you want to stand any chance of actually eliminating your acne with these treatments you need to do the right things, but you also need to do them the right way.
To ensure the best results you should aim to combine these techniques into a comprehensive approach that includes a range of diet and lifestyle improvements and other unique home treatments.
1) For starters, eat a healthy diet. Your skin is an organ and therefore requires the right vitamins and minerals to stay healthy so that it can protect itself and adequately remove impurities. Speaking of removing impurities, drink plenty of water. Your skin must stay properly hydrated throughout the day not to mention that water helps flush out toxins that can build up in your pores and in the rest of your body so drop the pop and grab some H2O.
2) Furthermore, make sure you are getting enough sleep. Your body needs rest and you would be shocked at the effect sleep deprivation can have on your complexion. Not to mention that a lack of sleep can make you less able to cope with stress and I hope I don't have to tell you that stress is your skin's worst enemy.
3) Certain compounds like those found in tea tree oil and green tea have been shown to help the body prevent acne, but don't go chugging the green tea and splashing tea tree oil all over your face just yet. If you want to stand any chance of actually eliminating your acne with these treatments you need to do the right things, but you also need to do them the right way.
To ensure the best results you should aim to combine these techniques into a comprehensive approach that includes a range of diet and lifestyle improvements and other unique home treatments.
For more information, watch this video about the exact step-by-step process which has helped thousands of people free themselves from their acne using completely natural methods. Check it out here: natural acne treatments that actually work!
Article Source: http://EzineArticles.com/?expert=Anne_C._Jones
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