There are several natural supplements for acne that could help reduce pimples. So, which ones should you take? Well, that really depends on you. If you are deficient in zinc and iron, then it may be wise to take a zinc and iron supplement as they are both beauty minerals that will help reduce acne pimples.

The best way to obtain all your vitamins and minerals is from whole foods. But, there are many constraints that are unique to each individual that sometimes prevent us from doing so. In this article I will discuss a few supplements that are necessary for most people with acne based on my personal knowledge.

Fish Oil

Your omega 3 fatty acid to omega 6 fatty acid intake ratio is vitally important if you want to reduce your acne pimples. Most people on the western diet have a ratio of around 20:1 in favor of omega 6. This ratio needs to be as close to 1:1 as possible! One of the absolute best ways to start balancing your ratio is by taking a fish oil supplement. I strongly recommend you buy a fish oil supplement as soon as you possible. Make sure it is a quality brand; fish oil is inexpensive as it is. If you eat a lot of fish then this supplement may not be necessary for you.

Zinc

I mentioned this up above and I want to talk more about it because many people are deficient in this mineral as well. Zinc plays a large role in overall beauty in many ways. If you want to have a flawless face, smooth hair, and a healthy all around body, then you must meet your daily minimum requirements for zinc. There are many symptoms of a zinc deficiency and acne is one of them. Zinc helps eliminate toxins through your elimination organs. Many people like to simplify acne by saying it is a way of your body releasing toxins through the skin. Zinc anyone?

Iron

I must mention this mineral supplement because it seems logical that many people are deficient in it. Iron is most abundant in green leafy vegetables and herbs; the foods that no one wants to eat. I strongly recommend you do eat these wonderful whole foods, but an iron supplement is better than little to no iron at all. Iron is a beauty mineral and will certainly help your skin reduce acne pimples.

The best source of all minerals is from whole foods. But, if you are truly deficient in zinc, iron, or have a poor omega 3 to omega 6 ratio, then I would recommend considering taking the above supplements. Find out from your physician how much you should take of zinc and iron.

You Are Begging For More Acne Information...

Click On The Link Below for More FREE Acne Advice: Reduce Acne Pimples Naturally Now

http://live-your-life-acne-free.com

Article Source: http://EzineArticles.com/?expert=Todd_Dosenberry

0 comments

Post a Comment

Blogumulus by Roy Tanck and Amanda FazaniInstalled by CahayaBiru.com

Label Category

acne rid Treatments skin teenagers Bacterial Infection Skin Care pimple Natural Pimple Vulgaris face hormone inflammation Adult Pimple Treatment Diet Pimple Treatment causes pimple lifestyle pimple scars scars Age Pimple Dermabrasion Makeup Tips Moisturizer Pimple Antibiotic Pimple Diet Pimple Medicine Pimple Prevention Whitehead aloe Vera chocolate coconut cosmetics cucumber dermatologist foods lemon orange milk skin pimple skin problem toxic Aggravate Pimple Antibiotics Avoid milk Baby Skin Care Baby pimple Beautiful Skin Coconut Oil Treatment Coconut oil Cystic pimple Drug Drug recipes Emotional stress Exfoliate your skin External and Internal Causes Eye Shadow Eye pencil Eyedrops Facial Fish oil Heal Pimple Herbal Cleanser Hereditary factors Ideal lighting Juice Lifestyle habits Light therapy Lipstick Martha Tilaar Mascara Medical science Menstruation Minimize caffeine intake Overcome Pimple Papule Pimple Causes Pimple Fact Pimple Keloidalis Pimple Remedies Pimple Skin Care Methods Pimple conglobata Pimple mallorca Prevention Probiotics Profile of Pimple Propionibacterium pimple Pustule Quick Guide Remove makeup Rid pimple Scar Removal Options Side Effects Sweet Poison Tea tree oil The Pimple Test Treating Pimple Naturally Treatment Product Type Of Pimple Types of People Vitamin B5 Vitamin D3 Vitamins Zink adult allergies arugula leave berries blackhead bromide and chlorine carbohydrate cause Pimple cell cereal chemical classification of pimple scars clear skin concealer cosmetic disease cream cream milk creams crushed garlic curry powder flawless makeup greasy hair heal healthy healthy diet herbal prescription hygiene habits junk food lotions medication minerals natural pimple cure nutrition oil olive oil oregano pH balance pediatrician pimple breakout pimple cosmetica pimple creams pimple pills pimple problems pimple treatments puberty raisin recommended reduce pimple skin conditions skin problems soap systemic medicine teenage pimple the 8 Stages of Pimple thyme tomato topical pimple medicine ultraviolet light vimatins E vitamin B6 white bread wrong habits young girls
Get paid To Promote at any Location