The causes of acne are complex and involve many factors but with the external symptoms being so visible the need to do something productive by the sufferer to help ease and get rid of them is a high priority.
The stigma attached to suffering from acne can be both real and perceived by both the sufferer themselves and those of us who do not suffer from acne but sit in judgement on the condition based on what we see.
Let us just blow one myth out of the water although having acne may look unsightly, it is not contagious. Believe it or not every one of us has the bacteria responsible for acne living on our skin. As long as the bacteria stay in balance with our internal bodily workings the right environment for the acne to develop is not created.
The external symptoms of acne form when excess sebum is produced on the skin and one of the keys to stopping acne is balancing the oil secreted by your body and neutralising all other factors that form the right environment for acne being able to develop.
The bottom line here is that, the external symptoms of acne are a sign that something is not right internally. So you need to help your body help itself from the outside in. But what can you do to help ease the highly visible external symptoms which can be so upsetting for the sufferer?
Your skin is actually classified as an organ and plays a very important role in the process of waste elimination. So we need to work with it and not against it in order to give yourself a chance in easing the external symptoms of acne.
Washing with a gentle antiseptic and anti bacterial natural soap such as one that is tea tree oil based may help calm redness and swelling and improve the look of your skin without irritation. If dry skin is a problem then applying a moisturiser is a good solution but take care to use only natural products such as aloe vera gel.
Taking care of your skin on a day to day basis can help with healing your existing acne. There is no easy, quick fix solution here. You will have to be patient and be prepared to put in some effort before you see any improvement.
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