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Showing posts with label Natural. Show all posts
Showing posts with label Natural. Show all posts
There are several natural supplements for acne that could help reduce pimples. So, which ones should you take? Well, that really depends on you. If you are deficient in zinc and iron, then it may be wise to take a zinc and iron supplement as they are both beauty minerals that will help reduce acne pimples.
The best way to obtain all your vitamins and minerals is from whole foods. But, there are many constraints that are unique to each individual that sometimes prevent us from doing so. In this article I will discuss a few supplements that are necessary for most people with acne based on my personal knowledge.
Fish Oil
Your omega 3 fatty acid to omega 6 fatty acid intake ratio is vitally important if you want to reduce your acne pimples. Most people on the western diet have a ratio of around 20:1 in favor of omega 6. This ratio needs to be as close to 1:1 as possible! One of the absolute best ways to start balancing your ratio is by taking a fish oil supplement. I strongly recommend you buy a fish oil supplement as soon as you possible. Make sure it is a quality brand; fish oil is inexpensive as it is. If you eat a lot of fish then this supplement may not be necessary for you.
Zinc
I mentioned this up above and I want to talk more about it because many people are deficient in this mineral as well. Zinc plays a large role in overall beauty in many ways. If you want to have a flawless face, smooth hair, and a healthy all around body, then you must meet your daily minimum requirements for zinc. There are many symptoms of a zinc deficiency and acne is one of them. Zinc helps eliminate toxins through your elimination organs. Many people like to simplify acne by saying it is a way of your body releasing toxins through the skin. Zinc anyone?
Iron
I must mention this mineral supplement because it seems logical that many people are deficient in it. Iron is most abundant in green leafy vegetables and herbs; the foods that no one wants to eat. I strongly recommend you do eat these wonderful whole foods, but an iron supplement is better than little to no iron at all. Iron is a beauty mineral and will certainly help your skin reduce acne pimples.
The best source of all minerals is from whole foods. But, if you are truly deficient in zinc, iron, or have a poor omega 3 to omega 6 ratio, then I would recommend considering taking the above supplements. Find out from your physician how much you should take of zinc and iron.
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Article Source: http://EzineArticles.com/?expert=Todd_Dosenberry
If you have moderate to severe acne, chances are that you will experience some scarring once the blemishes heal. Acne scars can leave your skin looking and feeling rough, making you appear older than your true age. Fortunately, with all of the advances in dermatology, you do not have to endure severe acne scarring forever. Depending on the severity of your scars and your personal preference, we can help you decide whether to opt for cosmetic surgery or a more natural acne scar treatment.
What are the options for natural acne scar treatment?
For mild acne scarring, topical medications containing all-natural ingredients are a good place to start. You can purchase natural exfoliating cleansers from your local pharmacy or discount store to gently scrub away the outer layers of skin, leaving you with a smoother, more even complexion.
You can also create your own natural acne scar treatment from household items; apple cider vinegar, for example, is an excellent exfoliant. Try diluting vinegar with water and dab the solution on the affected area with a cotton ball; a poultice made from a combination of fresh lavender and chamomile can also reduce the appearance of scarring.
How can surgery help eliminate the appearance of acne scars?
There are a number of different options for treating scars using a cosmetic procedure:
* With filler injections, your dermatologist can insert a collagen-like substance under your scars, plumping out the skin and giving it a more even appearance;
* Laser resurfacing can remove the damaged skin and stimulate the growth of healthy tissue;
* Dermabrasion uses a special machine to shear away the affected tissue, allowing new, healthy skin to grow in its place.
How do I know which option is best for me?
If you have severe scarring, or you have tried natural treatments without success, you may want to consider a cosmetic procedure. Talk to your doctor or dermatologist; he or she can help you determine which procedure is best for your condition. Keep in mind that surgery can be somewhat expensive; it can also entail a moderate amount of down time while you recover, and you may need to schedule several sessions to achieve the desired results.
Where can I learn more about treating my acne scars?
With our free acne newsletter, you can learn how to reduce the appearance of acne scars and enjoy the clear, smooth skin you have been wishing for. Find out the latest methods for treating pimples, and discover how you can treat and prevent these unattractive blemishes with proven home remedies that bring out the natural beauty in your skin. Visit us today at http://www.acnetipsusa.com.
Article Source: http://EzineArticles.com/?expert=W._Samaan
Contrary to what some seem to believe, popping pimples or scrubbing your face are not the proper way of dealing with acne. Like most things, there is no quick fix and although some acne creams and treatments can help, they are best paired with a few other techniques to achieve the best results. When done right these things can produce astonishing results...
1) For starters, eat a healthy diet. Your skin is an organ and therefore requires the right vitamins and minerals to stay healthy so that it can protect itself and adequately remove impurities. Speaking of removing impurities, drink plenty of water. Your skin must stay properly hydrated throughout the day not to mention that water helps flush out toxins that can build up in your pores and in the rest of your body so drop the pop and grab some H2O.
2) Furthermore, make sure you are getting enough sleep. Your body needs rest and you would be shocked at the effect sleep deprivation can have on your complexion. Not to mention that a lack of sleep can make you less able to cope with stress and I hope I don't have to tell you that stress is your skin's worst enemy.
3) Certain compounds like those found in tea tree oil and green tea have been shown to help the body prevent acne, but don't go chugging the green tea and splashing tea tree oil all over your face just yet. If you want to stand any chance of actually eliminating your acne with these treatments you need to do the right things, but you also need to do them the right way.
To ensure the best results you should aim to combine these techniques into a comprehensive approach that includes a range of diet and lifestyle improvements and other unique home treatments.
1) For starters, eat a healthy diet. Your skin is an organ and therefore requires the right vitamins and minerals to stay healthy so that it can protect itself and adequately remove impurities. Speaking of removing impurities, drink plenty of water. Your skin must stay properly hydrated throughout the day not to mention that water helps flush out toxins that can build up in your pores and in the rest of your body so drop the pop and grab some H2O.
2) Furthermore, make sure you are getting enough sleep. Your body needs rest and you would be shocked at the effect sleep deprivation can have on your complexion. Not to mention that a lack of sleep can make you less able to cope with stress and I hope I don't have to tell you that stress is your skin's worst enemy.
3) Certain compounds like those found in tea tree oil and green tea have been shown to help the body prevent acne, but don't go chugging the green tea and splashing tea tree oil all over your face just yet. If you want to stand any chance of actually eliminating your acne with these treatments you need to do the right things, but you also need to do them the right way.
To ensure the best results you should aim to combine these techniques into a comprehensive approach that includes a range of diet and lifestyle improvements and other unique home treatments.
For more information, watch this video about the exact step-by-step process which has helped thousands of people free themselves from their acne using completely natural methods. Check it out here: natural acne treatments that actually work!
Article Source: http://EzineArticles.com/?expert=Anne_C._JonesA lot of the ingredients for these natural pimple cures might already be in your home already.
One thing to do is to drink water. This may sound to easy, but there is a good reason for it.
As you probably already know, our bodies are made up mostly of water.
When you drink water, it allows your body to naturally remove toxins and impurities which can build up over time. Drinking enough water allows our body to process these things through our kidneys and urine instead of by way of our pores.
The idea is that the fewer impurities we have, will greatly reduce the number of pimples and pimple breakouts we have.
Another natural pimple cure to try is using Apricot Juice, but you will not be drinking it. You will use it topically.
OK, here it is, apply the apricot juice every day to your face, or other places where you have pimple breakouts. You want to be sure to use only pure apricot juice, and leave it on the affected areas for at least ten minutes before you rinse it off.
The idea behind this pimple treatment is that the apricot juice will work at drying up any pimples and pimple cysts that you already have.
You are going to want to use only glycerin and sorbitol based soaps.
Many of the soaps promoted as pimple soap, or pimple cures and prevention, are actually to harsh and will lead to drying your skin out to much.
The glycerin or sorbital-based soaps are designed to be mild enough to be used for frequent washing, but strong enough to combat any excessive oils which your body may be producing.
You can also try applying Rosehip Seed Oil to the areas you have affected by pimple.
If pimple is very severe one of the worst problems to deal with is pimple scarring.
The pimple scarring can be a problem that has to be dealt with long after the pimple is gone.
Rosehip Seed Oil can be used to to reduce the scarring. Try massaging the Rosehip Seed Oil into any pimple scars for 15 to 20 minutes twice a day. This should help reduce the scarring while improving the appearance of your skin.
Something else you can try is scrubbing the affected areas with salt and vinegar.
Just mix the salt and vinegar to a paste consistency and rub the areas affected by the pimple.
Make sure to leave this on for twenty minutes at least, then you can wash it off with warm water.
You will probably find these things somewhat unpleasant while doing them, but it should help clear up your pimple skin condition.
These natural pimple treatments can work, but only if you do them faithfully. So what are you waiting for, the sooner you start using your natural pimple remedies, the sooner you can have your pimple under control.
The better you control your pimple breakouts, the less chance you will have of developing pimple scarring.
