acne problem

Often we feel we have no one to talk to about our spotted face. Because I don't have a smooth clear face, I keep noticing people with beautiful skin, smooth and spotless. How do they do it?

Well, of course we all know, everyone's skin types are different. Certainly, the combination and oily skin types are more prone to having acne. But there are natural and simple ways to acne treatment and minimising acne scars.

The 5 simple steps:

Step 1 - Eat a healthy breakfast every morning
Step 2 - Exercise regularly
Step 3 - Drink water
Step 4 - Do NOT pick at your face
Step 5 - Maintain inner peace and calm

While many of you at this time are thinking to yourselves, "I knew that!" or "I don't need you to tell me that!", How many of you out there actually practise all of these steps everyday?

Eating a healthy breakfast EVERY morning is not, believe or not, a healthy task. Particularly for those of you who have a busy lifestyle rushing to work or looking after other family members.

Exercising regularly is also not so simple to achieve. You must make time to take a power walk, job, swim. Your aim is to increase your heart rate and thus your metabolism. Increasing metabolism will allow skin to recover faster.

Drinking water does not include drinking JUNK. Soft drinks don't count! The sugar contents and other chemicals probably add to your acne. Water is the best medicine to help flush out the body's toxins, which can exacerbate acne conditions.

Step 4 is a big one. I bet most people are guilty of this (including me!). Don't pick at your face. Your acne will only get worse, NOT better by you touching it.

Finally, stress is a horrible part of modern life. But just make a point to take time out to relax. Take a minute to have a cup of tea and take some deep breaths. Your body will thank you for it.

Set yourself a challenge to follow these steps for 2 weeks and you will see a difference. You may need extra help, but by following these simple steps, you are off to a good start to having a clearer face and increasing your self confidence.

Drastic acne treatments and surgery to remove acne scars should only be considered in serious cases and you have already taken action (such as the above steps) to improve it.

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Article Source: http://EzineArticles.com/?expert=Opal_Kiang

The regular onslaught of acne on your skin over and over again through out the years can be a harrowing experience. It was bad enough that you grow up being teased as "zit face" but when you are all grown up they are supposed to just go away aren't they. After all acne only affects teenagers! Not really, adults have to deal with this problem too. Ads on TV for acne face wash show mostly teenagers yet there are many grown ups who live with acne as well.

The war with acne is not a battle impossible to win. Strict adherence to high standards of personal hygiene can be the first salvo to counter acne. Washing your hair often is required as your scalp must remain clean and oil free in order to keep your face clean as well. Oil from your scalp spreads over your forehead causing your crown to attract filth from the atmosphere. Your acne face wash will remove the oil that has been secreted by your skin but you have to use a different product for your hair.

Hair which has dandruff would also cause pimples to erupt on your skin. Flaky dandruff will drizzle itself not just on your hair but your face as well. After having cleaned your face properly with your favorite acne face wash you rest your head on your pillow case. Their lurks dandruff which has been accumulating from your hair. Got dirty linen on your cushion? Do not expect your skin to be able to take the rubbing of dust and other particles from your pillow without repercussions for your laziness.

Problems of the skin stem from issues relating to many aspects of our physic. Attention to just the skin on your face with the hope of relief from your acne woes by using the latest acne face wash launched in the market as your trouble shooter will be a tad too hopeful. The solution is multi pronged and the problem areas relating to your diet, exercise regime and attention to cleanliness are all factors to be considered before resting all your hopes on just application of any anti-acne product.

If you want to know more about acne face wash, be sure to check out http://thebestacnefacewash.com/

Article Source: http://EzineArticles.com/?expert=Shandon_Lewis

Getting rid of pimple scars
is the next challenge we must face after pimple. Some scars left by pimple after it heals can be superficial scars; other scars left by pimple can be deep scars. If an pimple is not treated early with medication
or any advance procedures that stops pimple it can lead to scarring, these scars can sometimes be deep. If the scars left by pimple are on the face, it can affect a person’s self-esteem, it can affect his or her social life, so it is very important to avoid pimple scars, you can do this by treating your pimple if it is juts starting to develop at an early stage, this way you can stop it from spreading and after it heal you can avoid pimple scars.
Use a medication that can remove pimple scars, you may want to purchase a medication that has elements that can remove and get rid of pimple and pimple scars, this kind of medication is a great powerful medication to stop pimple and remove pimple scars, whether you have no more pimple and is just left with pimple scars you need this kind of medication because even if you are just using a medication that can only get rid of pimple scars but can’t get rid of pimple you are only doing the same thing over again, because the medication you have doesn’t have the power to stop pimple but can only remove or erase pimple scars.
It is very important that whenever you purchase any medication that can remove pimple scars it must also contain the power to stop pimple, because if it doesn’t have this kind of capability to stop an pimple you will just be moving in circles, you can’t focus alone on how to get rid of pimple scars, you need to also focus on how you can stop your pimple, because if you stop your pimple while erasing pimple scars using any medication that has this kind of capability, you will be able to get rid of your pimple and pimple scars fast.
Purchasing such medication that has no power to stop an pimple is risky because there is a big tendency that your pimple may develop again, giving you more pimple scars. You can’t just rely on medications that can only remove pimple scars, because the more pimple you will have the more scars you will have.
You need to focus on the source that produces pimple scars and the source is pimple. It is advisable to have this kind of medication that has double action effect it not only stop pimple but will also remove all the scars left by pimple.
An example of these elements that stops pimple while erasing pimple scars are the benzoyl peroxide and aloe Vera.
Benzoyl peroxide plays a vital role when it comes to stop pimple, this element go deep inside the skin and kills all the bacteria to prevent it from developing, benzoyl peroxide can eliminate pimple fast it can eliminate any kinds of can, prevent future breakouts and can stop redness on the pimple affected skin, benzoyl peroxide is an outstanding substance when it comes to fight pimple, it beats pimple from the inside-out and it really works because it penetrates the skin deep.
Aloe Vera is known to remove, minimize pimple scars or any scars on the skin. Aloe Vera has enzymes that regenerate skin tissues, it moisturizes the skin and it has an anti-inflammatory agents and anti-bacterial properties that fight infection. It is use to heal cut, psoriasis, pimples and many skin disorders.

Pimple can be interpreted as a common condition that occurs in the skin due to excess oil, dirt and skin cells that clog dead skin pores.
Pimple can be classified into four levels of mild, moderate, somewhat heavy and heavy. This determined the size of pimple on the face, chest and back and is determined to inflammatory pimple in these parts.