Your skin is the most visible part of you, especially the skin on the face. Some people are blessed with perfect skin and never have dryness, break outs or other ailments that the rest of us suffer from time to time. One of the hardest skin ailments to control is acne. Fortunately there are many ways to keep it under control and here are some tried and true ways for you to get clearer skin starting today:
1) It has been proven that your skin is affected greatly by what you eat. That means what you eat can contribute to break outs and acne. Eat a lot of fresh foods and vegetables and get a lot of fiber to help cleanse the system and get rid of excess toxins in your body. Flax seeds are a great source of fiber and also contribute to clear skin. For some people, reducing the intake of dairy products helps and taking a multi-vitamin every day doesn't hurt either. Watching what you eat and drink is the first step in your acne control program!
2) Drink lots of water. Water also flushes out the system and it is natural and gentle on your body!
3) Wash the face with a cleanser suited to your skin type. Follow with a toner and oil-free moisturizer. Twice a week, exfoliate and once a week, apply a mud mask to your face.
4) Apple cider vinegar can be applied directly to the skin to aid in clearing up acne.
5) Do not pick at your face. Picking will only aggravate the problem and may leave permanent and unsightly scarring.
6) If none of the above does not work, you may want to consider seeing a dermatologist to see if there may be an underlying problem or if you will need medication in order to clear up your acne.
Acne control is possible if you take the right steps and follow them every day.
Article Source: http://EzineArticles.com/?expert=Rob_Ganion
1) It has been proven that your skin is affected greatly by what you eat. That means what you eat can contribute to break outs and acne. Eat a lot of fresh foods and vegetables and get a lot of fiber to help cleanse the system and get rid of excess toxins in your body. Flax seeds are a great source of fiber and also contribute to clear skin. For some people, reducing the intake of dairy products helps and taking a multi-vitamin every day doesn't hurt either. Watching what you eat and drink is the first step in your acne control program!
2) Drink lots of water. Water also flushes out the system and it is natural and gentle on your body!
3) Wash the face with a cleanser suited to your skin type. Follow with a toner and oil-free moisturizer. Twice a week, exfoliate and once a week, apply a mud mask to your face.
4) Apple cider vinegar can be applied directly to the skin to aid in clearing up acne.
5) Do not pick at your face. Picking will only aggravate the problem and may leave permanent and unsightly scarring.
6) If none of the above does not work, you may want to consider seeing a dermatologist to see if there may be an underlying problem or if you will need medication in order to clear up your acne.
Acne control is possible if you take the right steps and follow them every day.
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