acne problem

Acne is a common skin disease. Majority of the population suffers from this inflammatory skin disease at some time in their life. Many people find that it is hard to get rid of acne and the costly products in the market do not seem to help at all. The products in the market are ineffective because they are following the wrong approach to treat acne. On top of that, the results they produce do not justify their price tag. More people are turning to natural acne remedies, as they are able to provide results and are affordable.
I personally love to use tea tree oil on my acne-affected area. Every time when I suffer from a break out, I would apply tea tree oil on it and it always help to cure my acne fast. Tea tree oil has anti bacterial properties and it can kill the bacteria that cause acne.
Manuka honey is another great natural medicine for acne. It contains high antibacterial properties and you can either apply it on your acne or eat it. I sometimes combine it with tea tree oil or aloe vera and apply it on my acne and it works wonder.
These are affordable natural acne remedies that you can try out to help you cure your acne fast. However, if you truly want to cure your acne and keep them away forever, you should also make some changes to your lifestyle and diet.
There are many people who live an inactive lifestyle and this can affect our overall health. Our body needs regular exercise to keep the immune system strong and exercising regularly can help to eliminate toxins from our body. Our food also plays an important part in keeping acne at bay.
Acne happens easily when you have clogged pores and oily skin. These problems occur because of the food that we are eating. Eating high sugar content food can cause a spike in blood sugar level and our body will produce insulin to deal with the sugar. However, this excess insulin produced can cause our skin cells to turnover fast, which means there will be more dead skin cells on the skin surface. Androgen which is a type of male hormone will also be produced to help bring your sugar level back to normal. This hormone can cause your sebaceous glands to become hyperactive and leads to oily skin.
On top of using natural acne remedies, you should also start exercising regularly and stop eating foods that are high in sugar content. You can simply replace those foods with healthier choices like seeds, vegetables and nuts. Detoxing your body can also help you to clear out toxins accumulated in the body and this can help to prevent future acne breakouts.