acne problem

Often we feel we have no one to talk to about our spotted face. Because I don't have a smooth clear face, I keep noticing people with beautiful skin, smooth and spotless. How do they do it?

Well, of course we all know, everyone's skin types are different. Certainly, the combination and oily skin types are more prone to having acne. But there are natural and simple ways to acne treatment and minimising acne scars.

The 5 simple steps:

Step 1 - Eat a healthy breakfast every morning
Step 2 - Exercise regularly
Step 3 - Drink water
Step 4 - Do NOT pick at your face
Step 5 - Maintain inner peace and calm

While many of you at this time are thinking to yourselves, "I knew that!" or "I don't need you to tell me that!", How many of you out there actually practise all of these steps everyday?

Eating a healthy breakfast EVERY morning is not, believe or not, a healthy task. Particularly for those of you who have a busy lifestyle rushing to work or looking after other family members.

Exercising regularly is also not so simple to achieve. You must make time to take a power walk, job, swim. Your aim is to increase your heart rate and thus your metabolism. Increasing metabolism will allow skin to recover faster.

Drinking water does not include drinking JUNK. Soft drinks don't count! The sugar contents and other chemicals probably add to your acne. Water is the best medicine to help flush out the body's toxins, which can exacerbate acne conditions.

Step 4 is a big one. I bet most people are guilty of this (including me!). Don't pick at your face. Your acne will only get worse, NOT better by you touching it.

Finally, stress is a horrible part of modern life. But just make a point to take time out to relax. Take a minute to have a cup of tea and take some deep breaths. Your body will thank you for it.

Set yourself a challenge to follow these steps for 2 weeks and you will see a difference. You may need extra help, but by following these simple steps, you are off to a good start to having a clearer face and increasing your self confidence.

Drastic acne treatments and surgery to remove acne scars should only be considered in serious cases and you have already taken action (such as the above steps) to improve it.

http://www.naturallybeautifulface.com/

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