Anytime I find a weight loss book that begins with the mental mindset I know that I am on to something. If you have not realized that your mental state is the first key to achieving your weight loss goals then you would do well to make the discovery that I did. It's a book by Dr. Becky Gillaspy entitled: "Lose Weight without Losing Your Love Affair with Food".

Dr. Gillaspy has thousands of publications over her years in working with clients to successfully complete their weight loss journey. Her journey includes the sad days where food was her only friend and when you need to lose 40 pounds or more, as she did, it can be a challenging place in life.

She sees dieters as one of two types: Strugglers - which she describes in her book as those who hold on to beliefs and thoughts that subconsciously prevent them from losing weight, and Achievers - those that have 'changed' who they are and enable themselves to rise above the problem. To be the latter you must act instead of react.

As Dr. Gillaspy puts it her book: "Your mindset will always shape your weight. It is always impacting your decisions whether you want it to or not, whether it is producing good results or bad. Each thought that you have, every belief that you allow to live in your mind will shape your future."

Her principles of change are extremely empowering. In the book she quotes Charles F. Haanel, Author of The Master Key System: "The only to keep from going backward is to keep going forward. Eternal vigilance is the price of success."

Regardless of your current physical condition, do you appreciate your body or hate your body. Dr. Gillaspy will highlight the distinctions and help you understand the power of that frame of reference.

She shares her own insights and leverages other well-known authors to help you understand the power of living your own authentic life - and the empowerment that mindset brings toward your weight loss journey.

You'll discover many principles and how to be an achiever instead of a struggler. As you absorb the material in her book, you will begin to realize the freedom that responsibility brings. The future is yours and you control your weight, shape and physical well being.

She wants you to change the behaviors that have led you to being overweight and she shows you how you can do that by changing your beliefs. And her book is filled with Action Steps that guide you along the way. Discover for yourself how to "Lose Weight without Losing Your Love Affair with Food".

Kevin Graham serves as the Managing Director at Empower Me Photo. Empower Me Photo provides tools to help those seeking to stay on their diet or exercise program over the long run - by showing how you are going to look AFTER you lose the weight.

You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run.

You are welcome to download our free 7 Secrets to Visualize Your Future using the world's best weight loss tool.

Our Weight Loss Success Stories are impressive.

Let The Vision Empower You!

0 comments

Post a Comment

Blogumulus by Roy Tanck and Amanda FazaniInstalled by CahayaBiru.com

Label Category

acne rid Treatments skin teenagers Bacterial Infection Skin Care pimple Natural Pimple Vulgaris face hormone inflammation Adult Pimple Treatment Diet Pimple Treatment causes pimple lifestyle pimple scars scars Age Pimple Dermabrasion Makeup Tips Moisturizer Pimple Antibiotic Pimple Diet Pimple Medicine Pimple Prevention Whitehead aloe Vera chocolate coconut cosmetics cucumber dermatologist foods lemon orange milk skin pimple skin problem toxic Aggravate Pimple Antibiotics Avoid milk Baby Skin Care Baby pimple Beautiful Skin Coconut Oil Treatment Coconut oil Cystic pimple Drug Drug recipes Emotional stress Exfoliate your skin External and Internal Causes Eye Shadow Eye pencil Eyedrops Facial Fish oil Heal Pimple Herbal Cleanser Hereditary factors Ideal lighting Juice Lifestyle habits Light therapy Lipstick Martha Tilaar Mascara Medical science Menstruation Minimize caffeine intake Overcome Pimple Papule Pimple Causes Pimple Fact Pimple Keloidalis Pimple Remedies Pimple Skin Care Methods Pimple conglobata Pimple mallorca Prevention Probiotics Profile of Pimple Propionibacterium pimple Pustule Quick Guide Remove makeup Rid pimple Scar Removal Options Side Effects Sweet Poison Tea tree oil The Pimple Test Treating Pimple Naturally Treatment Product Type Of Pimple Types of People Vitamin B5 Vitamin D3 Vitamins Zink adult allergies arugula leave berries blackhead bromide and chlorine carbohydrate cause Pimple cell cereal chemical classification of pimple scars clear skin concealer cosmetic disease cream cream milk creams crushed garlic curry powder flawless makeup greasy hair heal healthy healthy diet herbal prescription hygiene habits junk food lotions medication minerals natural pimple cure nutrition oil olive oil oregano pH balance pediatrician pimple breakout pimple cosmetica pimple creams pimple pills pimple problems pimple treatments puberty raisin recommended reduce pimple skin conditions skin problems soap systemic medicine teenage pimple the 8 Stages of Pimple thyme tomato topical pimple medicine ultraviolet light vimatins E vitamin B6 white bread wrong habits young girls

archive

Get paid To Promote at any Location