acne problem

Is there a link between pimple and food you eat? Earlier, it was believed that oily foods cause pimple. This is a myth, don't blame your pizza, it has nothing to do with your pimple. However, what you eat can definitely affect your skin. Find out what is an pimple diet. What foods you should eat and what to avoid keeping your skin pimple free.
If anybody tells you that a special pimple diet alone can cure your pimple, be cautious. Most people need a combination of right diet and another pimple treatment like an pimple cream. One thing the right pimple prevention diet can do is to supply your body and immune system with nutrients to fight pimple. There are also foods that can make your pimple worse, so naturally you want to avoid these.
1. Avoid milk
Milk is good for babies and young children, but not so good for teenagers. Especially if you have pimple. And, surprisingly, it is not the fat in milk that makes it a problem. Milk contains certain hormones that can cause pimple breakouts. That doesn't mean that you should not drink milk all together, of course. Coffee with cream or milk, or a bowl of cereal every now and then wouldn't do your skin any harm. But don't drink more than a glass of milk a day.
2. Sugar can cause pimple breakouts
This is not 100 percent scientifically proved, but many doctors suggest that excessive sugar can make pimple worse. Chocolates, sweets and soft drinks are loaded with sugar. Try to cut down on them, if not illuminate completely.
3. Fish oil is essential to cure pimple
Eat more fish. Not only it is generally good for your health, but Omega 3 fats found in fish are essential for healthy skin and pimple prevention. Best sources of Omega 3 are salmon, cod and tuna. Alternatively, you can take fish fat as a supplement.
4. Vitamins are important to prevent pimple
Some vitamins are essential for pimple diet. Most important are Vitamin B5 and Vitamin A. In high doses Vitamin A gives great results to cure pimple. But it can be toxic, so you shouldn't take it without consulting your doctor. Vitamin E is also essential for good healthy skin. You can get an pimple vitamin complex. A good multivitamin pill a day would also do the trick. And, of course, eating fresh fruit and veggies can help with vitamin intake, but you already knew that, right?
5. Zink can fight pimple
Eat eggs, whole grains and mushrooms - they are a good source of Zink. Zink can help reduce pimple. The reason it can help is because is busts your immune system, helping your body cure pimple naturally.