acne problem

Often we feel we have no one to talk to about our spotted face. Because I don't have a smooth clear face, I keep noticing people with beautiful skin, smooth and spotless. How do they do it?

Well, of course we all know, everyone's skin types are different. Certainly, the combination and oily skin types are more prone to having acne. But there are natural and simple ways to acne treatment and minimising acne scars.

The 5 simple steps:

Step 1 - Eat a healthy breakfast every morning
Step 2 - Exercise regularly
Step 3 - Drink water
Step 4 - Do NOT pick at your face
Step 5 - Maintain inner peace and calm

While many of you at this time are thinking to yourselves, "I knew that!" or "I don't need you to tell me that!", How many of you out there actually practise all of these steps everyday?

Eating a healthy breakfast EVERY morning is not, believe or not, a healthy task. Particularly for those of you who have a busy lifestyle rushing to work or looking after other family members.

Exercising regularly is also not so simple to achieve. You must make time to take a power walk, job, swim. Your aim is to increase your heart rate and thus your metabolism. Increasing metabolism will allow skin to recover faster.

Drinking water does not include drinking JUNK. Soft drinks don't count! The sugar contents and other chemicals probably add to your acne. Water is the best medicine to help flush out the body's toxins, which can exacerbate acne conditions.

Step 4 is a big one. I bet most people are guilty of this (including me!). Don't pick at your face. Your acne will only get worse, NOT better by you touching it.

Finally, stress is a horrible part of modern life. But just make a point to take time out to relax. Take a minute to have a cup of tea and take some deep breaths. Your body will thank you for it.

Set yourself a challenge to follow these steps for 2 weeks and you will see a difference. You may need extra help, but by following these simple steps, you are off to a good start to having a clearer face and increasing your self confidence.

Drastic acne treatments and surgery to remove acne scars should only be considered in serious cases and you have already taken action (such as the above steps) to improve it.

http://www.naturallybeautifulface.com/

Article Source: http://EzineArticles.com/?expert=Opal_Kiang

There are actually several options to choose from to cure Pimple fast. You may either choose to use creams and ointments with a certain bacteria fighting ingredient or may go natural. It all depends on you. As you read along, I will walk you through the fastest way possible representing natural and medication. You have to keep in mind that professional consultation should be done first before using anything.

The fastest way to cure Pimple the natural way is by using lemon juice and rose water. Both have anti bacterial content which attacks the bacteria causing the Pimple to swell and reproduce. Lemon also has strong and potent acid content which sips right through the Pimple killing reaching the source. First thing you have to do is to wash your face with cold water. Wipe of your face with clean cloth. Extract the juice of one lemon and mix it with rose water in equal parts. Rose water is made by simply crushing the rose petals and adding it in cold water. Apply the lemon juice and rose water on face and let it stay there for fifteen minutes before rinsing with cold water. Perform this regimen once in the morning and once before bedtime at least four times a week.

Should you wish to go the medicated way then this is the fastest option. You may find Pimple creams in drug stores with Benzoyl Peroxide as one of the ingredients. Benzoyl Peroxide is known to be a chemical for fighting bacteria causing Pimple breakouts. It is important to get a cream or ointment with 2.5% Benzoyl Peroxide content as the 5% is too strong and potent. Too much exposure to Benzoyl Peroxide may cause skin allergy because of its potency. Apply to the infected and affected area twice a day preferably in the morning and evening. It is also important to apply a moisturizer with collagen after using the cream with active Benzoyl Peroxide content as it is also known to dry the skin. It can also make your skin red after prolonged exposure to a higher Benzoyl Peroxide content.

If you want to get rid of acne for good then you certainly can. I was a former sufferer of acne and has gotten rid of my acne using an all natural acne solution. To get the same solution that has helped me to be acne free for more than 6 months now, you can visit my website to get immediate access and start feeling confident about the way you look when you stare in the mirror! Finally you can be happy and acne free.