acne problem

The cause of pimple is hard to pinpoint because pimple is not caused by just one factor. It occurs in different people for many different reasons. This makes finding an effective pimple treatment tricky for a lot of people. Once you find out what the root problem or cause of your particular type of pimple is, finding an effective pimple treatment will be easier for you. Factors like diet, stress, heredity, and dirt are believed to be causes of pimple, but this is actually incorrect.
Pimple vulgaris is the most common type of pimple, and it normally occurs when puberty begins in a person. The exact cause of this type of pimple is unknown, but there are factors that are believed to be directly related. At puberty, increased hormonal activity and high levels of androgens, cause the sebaceous glands or oil glands to overproduce sebum, or oil. This causes the cells that are close to the openings of the oil glands to get blocked or clogged. Bacteria in the skin feast on the oil, and this causes the skin to be inflamed. When the inflammation is near the surface, that’s when pimples, blackheads, and whiteheads appear. This type of pimple usually goes away on its own.
Pimple excoriee is a type of pimple that is usually found in young girls. It is caused when a pimple on the skin is damaged due to scratching. When scratching persists, the pimple is unable to heal, leaving a scar. Another type of pimple is pimple cosmetica, which is due to prolonged use of topical make-up products and usually consists of small bumps and inflammation on the forehead, chin, and cheeks. Pimple treatment of this type of pimple would just be to figure out which cosmetic products is the cause of the pimple and discontinue the use of it.
Cystic pimple is a type of pimple caused by cysts being formed deep under the skin instead of near the surface. When this happens, the infect matter cannot be released. For pimple treatment of this type of the condition, a dermatologist should be seen as soon as possible. Occupational pimple occurs when the skin is exposed to grease and oils very frequently. This condition is suffered mostly by auto mechanics. Another type of pimple is suffered because of a climate change. When a person moves from a cool climate to a warm climate, the skin has to produce more sweat and oil all of a sudden to keep the body cool. This causes the pores to clog which can cause breakout. A helpful pimple treatment for this type of the condition would just be to switch your facial cleanser and moisturizer to oil-free products.
As you can see, pimple does not come from one factor, so pimple treatment will differ depending on what type of pimple that you have. So the first step in finding an effective pimple treatment would be to understand what is causing your pimple. Pimple treatment may be as simple as changing what you are exposing your skin to, or changing your skin cleanser to one without oil. It is always a good idea to check with your dermatologist before trying any system to get rid of your pimple.

All teenagers have probably been told by an adult at one point in their lives, "don't eat that, you'll get pimple!" But can certain foods really cause pimple? In this article, we will review findings from scientific studies to get at the answer of whether chocolate and other foods cause pimple. We will also take a look at certain foods which could potentially help fight pimple.
Chocolate and French fries - the real culprits?
For the most part, dermatologists agree that chocolate and greasy foods do not directly cause or aggravate pimple since these foods do not lead to an overproduction of oils secreted by the sebaceous glands - this excess oil being the main contributor to pimple breakouts.
Although chocolate and greasy foods can be ruled out as having a direct link, it's worth giving greasy, fried foods a second look. It is now common for dermatologists to recommend switching to a healthy diet and eliminating certain foods while battling pimple. In the case of greasy foods, they have a tendency to increase free radicals in our bodies. Free radicals can actually cause damage to our cells and inhibit our immune systems, which can in turn influence the health of our skin.
Milk
In one study of survey data, investigators found that whole milk and skim milk are "associated with a slightly increased risk of pimple in teenage patients." (Slawson 2005). Scientists in this study pointed out, however, that the study does not prove causation or that decreasing milk intake can help decrease pimple. One concern by scientists is that calcium and vitamin D, particularly in teenage women, is crucial for bone formation during adolescence.
If you feel that milk is causing pimple flare-ups, try staying off dairy products (milk, butter, yogurt, cheese or any food containing dairy) for 2 weeks. You can still have eggs and be sure to take a calcium supplement. During these two weeks, your pimple may actually get slightly worse in the first few days before your skin starts to clear. This is due to the body detoxifying and you may even develop cold symptoms during the first few days.
If your skin has improved after these 2 weeks, then it's likely you have a dairy intolerance. You will want to see a nutritionist to check for food sensitivities to dairy products.
Bread
According to scientists at the Colorado State University in Fort Collins, there's a possible link between pimple and highly processed breads and refined cereals. In brief, white bread and other refined grains lead to a spike in levels of certain insulin compounds in the body. And evidence from previous studies suggests that insulin can cause pimple. To be on the safe side, try eating whole grain breads and high-fiber cereals whenever possible. Avoid eating white bread and heavily processed cereals.
Foods to help you fight pimple
Just as important as avoiding certain foods, you have at your disposal an "army" of foods that can help you fight pimple. Choose foods that are high in antioxidants as they are a major contributor to healthy-looking skin. Good sources of antioxidants: fresh fruits and raw vegetables.
In summary, chocolate and French fries are not direct culprits of foods that cause pimple. However, milk and highly processed grains are more likely to aggravate an pimple condition or cause flare-ups. Switching to whole wheat breads and other complex, high-fiber grains is an easy step and you may see an improvement in your pimple. Milk, however, should not be discontinued for long periods of time without first consulting with your health care professional, especially if you're an adolescent.

I have been treating pimple in my patients for over a decade. And during that time many patients have asked me questions related to myths that they have heard, that simply aren't true. Here I will address the top 10 pimple myths that I have heard over the years with detailed explanations of why they are false.

Pimple Myth 1 - Washing your face more often will help clear up pimple

Facial blemishes are not caused by dirt. Contrary to what you may have seen in commercials, pores do not get blocked from the top down due to "impurities". Rather, the walls of a pore stick together deep within the skin, starting pimple formation. Far from preventing pimple, frequent washing may actually irritate pores and cause them to become clogged. A washcloth can add even more irritation. The best bet is to wash very gently with bare hands, and only wash twice a day.

Pimple Myth 2 - Stress causes pimple

Stress may have an effect on hormones and theoretically can promote pimple. However, an effective pimple treatment regimen is more powerful than a bout of stress any day. Some psychiatric medications may have pimple as a side effect, but stress itself is no big deal. Your time is better spent determining the right course of pimple treatment rather than feeling guilt about stress.

Pimple Myth 3 -Masturbation or sex causes pimple

This antiquated notion, originating as early as the 17th century to dissuade young people from having premarital sex, is just plain wrong. Don't believe the hype.

Pimple Myth 4 -The sun will help get rid of pimple

Although a tan may temporarily mask pimple, the sun can make the skin dry and irritated, leading to more breakouts in the future. In fact, there's no link between sun exposure and pimple prevention, but the sun's rays can cause premature aging and skin cancer. Always protect your skin by choosing a sunscreen of at least SPF (sun protection factor) 15 that says noncomedogenic or nonpimplegenic on the label, which means it won't clog pores.

The sun also reddens your skin, blending your skin tone with red pimple marks. However, a sun burn is actually skin damage, and sun exposure can cause irritation which will make pimple worse. People will often notice their skin breaking out as it heals from sun damage. The sun is a short-term band-aid which will often bite back with more pimple in the weeks following exposure. However, some sun exposure is not evil. It is actually important, and we get our vitamin D from the sun. Limiting sun exposure on pimple prone areas of your body is most likely prudent, but some exposure from time to time is not only unavoidable, but is perfectly okay.

Pimple Myth 5 -Diet and pimple are related

The bottom line is we need more research. We do know that people in some indigenous societies do not experience pimple at all. This is in contrast to the widespread presence of pimple throughout all modern society. It leaves us to question whether the indigenous people's diet contributes to their pimple-free skin. Discovering a dietary way of preventing pimple may be a future reality.

Although eating too many sugary, high-fat foods is never a good idea, studies show that no specific food has been proven to cause pimple. Every individual is different, though. Some people notice their breakouts are worse after eating certain foods — and these foods are different depending on the person. For example, some people may notice breakouts after eating chocolate, while others are fine with chocolate but notice they get breakouts after drinking too much coffee. If that's the case for you, it can help to cut back on that food and see if it makes a difference.

Pimple Myth 6 -Popping pimples will help them go away faster

Popping a pimple may make it seem less noticeable temporarily, but popping can cause it to stay around longer. By squeezing pimples and zits, you can actually push bacteria, dead skin cells, and oil further into the skin, causing more swelling and redness — and sometimes causing a red or brown mark or scar to form. Sometimes marks can last for many months and true scars (dents and pits) will last forever.

Pimple Myth 7 -Don't wear makeup if you want clear skin.

As long as you choose cosmetics that are nonpimplegenic or noncomedogenic, they shouldn't cause breakouts. In fact, some concealers now contain benzoyl peroxide or salicylic acid, which help to fight pimple. You can also try tinted benzoyl peroxide creams that hide pimples while helping treat them.

If you've had moderate to severe pimple, though, talk to your doctor or dermatologist about the best cosmetics to use — he or she may recommend avoiding cosmetics altogether or only using certain brands so you're pimple isn't aggravated.

And even if a product is labeled nonpimplegenic or noncomedogenic, you should stop using it and talk to your doctor if you notice that it's irritating your skin or seems to cause breakouts.

Pimple Myth 8 - If you keep getting breakouts, it helps to use more pimple medication until the breakouts stop.

Because pimple medication contains drying agents like benzoyl peroxide and salicylic acid, using too much medication may cause overdrying, leading to irritation and more blemishes.

If over-the-counter pimple medication doesn't seem to work on your pimple, it's a good idea to talk to your doctor or dermatologist. Also, if you're taking a prescription pimple medication, make sure you follow your doctor's instructions — some medications may take up to 8 weeks to make a significant difference.

Pimple Myth 9 - Pimple is just a cosmetic disease.

Yes, pimple does affect the way people look and is not otherwise a serious threat to a person’s physical health. However, pimple can result in permanent physical scars--plus, pimple itself as well as its scars can affect the way people feel about themselves to the point of affecting their lives.

Pimple Myth 10 - You just have to let pimple run its course

The truth is, pimple can be cleared up. If the pimple products you have tried haven’t worked, consider seeing a dermatologist. With the products available today, there is no reason why someone has to endure pimple or get pimple scars.