Prinsip 90/10 Stephen J Covey
7 years ago
There are several natural supplements for acne that could help reduce pimples. So, which ones should you take? Well, that really depends on you. If you are deficient in zinc and iron, then it may be wise to take a zinc and iron supplement as they are both beauty minerals that will help reduce acne pimples.
The best way to obtain all your vitamins and minerals is from whole foods. But, there are many constraints that are unique to each individual that sometimes prevent us from doing so. In this article I will discuss a few supplements that are necessary for most people with acne based on my personal knowledge.
Fish Oil
Your omega 3 fatty acid to omega 6 fatty acid intake ratio is vitally important if you want to reduce your acne pimples. Most people on the western diet have a ratio of around 20:1 in favor of omega 6. This ratio needs to be as close to 1:1 as possible! One of the absolute best ways to start balancing your ratio is by taking a fish oil supplement. I strongly recommend you buy a fish oil supplement as soon as you possible. Make sure it is a quality brand; fish oil is inexpensive as it is. If you eat a lot of fish then this supplement may not be necessary for you.
Zinc
I mentioned this up above and I want to talk more about it because many people are deficient in this mineral as well. Zinc plays a large role in overall beauty in many ways. If you want to have a flawless face, smooth hair, and a healthy all around body, then you must meet your daily minimum requirements for zinc. There are many symptoms of a zinc deficiency and acne is one of them. Zinc helps eliminate toxins through your elimination organs. Many people like to simplify acne by saying it is a way of your body releasing toxins through the skin. Zinc anyone?
Iron
I must mention this mineral supplement because it seems logical that many people are deficient in it. Iron is most abundant in green leafy vegetables and herbs; the foods that no one wants to eat. I strongly recommend you do eat these wonderful whole foods, but an iron supplement is better than little to no iron at all. Iron is a beauty mineral and will certainly help your skin reduce acne pimples.
The best source of all minerals is from whole foods. But, if you are truly deficient in zinc, iron, or have a poor omega 3 to omega 6 ratio, then I would recommend considering taking the above supplements. Find out from your physician how much you should take of zinc and iron.
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Removing acnes
It so happens that you get acnes when you are not at all expecting it. When you see that big pink acne your first thought normally is to pop it, which results in scarring. How to remove acnes effectively has been the main question in our teenage and in some of our adult years as well. We have all, at some point or the other thought, "How to remove acnes? How to get rid of acnes? How to treat acnes?" Here are some easy tips on how to remove acnes.
Avoid popping it - This will only give you temporary satisfaction, but the scar will last longer than expected. When you pop a acne, it will begin to spread over the pores, resulting in more acnes. The main thing that you should keep in mind when you are thinking how to remove acnes is not to touch it, no matter what.
Apply ice - This will help to reduce the inflammation. Keep applying ice daily till the acne shrinks in size. Doing this regularly will reduce your pores as well. It will also prevent any dirt building up in the pores which normally results in breakouts of acne or acne.
Apply a tinted acne medication - Tinted acne medication is available in all drug stores across the counter. The tinted acne medication should match your skin tone. What it does is that it acts like makeup to cover up the acne but at the same time it helps to heal the acne. You should ideally buy tinted acne medication with only 10% or less benzoyl peroxide, salicylic acid or sulfur.
Use heat - If putting ice on the acne doesn't help it shrink in size, then apply heat. You should apply heat using a clean washcloth to the affected area. Do this until the pus comes out of the acne. Once the pus has come out, you can use acne medicated soap to keep the area clean and germ free and remove acnes as well as to prevent it from spreading.
Scars on the face has never been in fashion nor will it ever be. Anyone will surely look better without a scar. So....try the best products on the market and look better. Get rid of acne scar now!
In order to know how to prevent acne, you should know what the disease is all about. There are several ways through which you can prevent the disease as it is an over activation of the oil glands of the skin. On top of that, a lot of bacteria can also get collected in the skin due to the arrival of the disease. During the stage of puberty, a whole lot of bacteria get collected in the skin and it results in acne. Due to this particular reason, young people especially teenagers are more prone to the disease.
Some of the ways which you can adopt in order to How To Prevent Acne can be mentioned as follows:
First of all, you should know the fact that there is no such 'one tip to prevent acne'. There are lots of tips which you can try out together and let's hope you can recover quickly, if you are afflicted by the problem. It is very essential to wash your skin properly when you are having acne. But do not ever rush with the process of washing as it can cause severe damage to your skin.
If you like to exercise, wash your skin well after the workout. The sweat which occurs on your skin can cause a lot of problems and result in the formation of acne. Washing will provide the right freshness to the skin of your face. When you are using any kind of lotion on your skin, do not use the ones which can block the pores. If the pores are blocked, then there is a definite chance that you will get acne.
How To prevent acne Guide also tells you that oily hair sprays or gel can have a negative impact on the skin. The excess amount of oil in the hair products that you use, aggravate acne. When you are having acne on some of the areas of your body like the chest and the skin, you should not wear any kind of tight clothes. When you are having acne, do not hurt your skin by squeezing it in any way. You should know that it can lead to skin infection, which has side effects like fever.As per How To Prevent Acne Guide you should engage in Acne Prevention by not putting on make up while going to bed in the night. This is one of the important ways of How To prevent pimples.
Some of the ways which you can adopt in order to How To Prevent Acne can be mentioned as follows:
First of all, you should know the fact that there is no such 'one tip to prevent acne'. There are lots of tips which you can try out together and let's hope you can recover quickly, if you are afflicted by the problem. It is very essential to wash your skin properly when you are having acne. But do not ever rush with the process of washing as it can cause severe damage to your skin.
If you like to exercise, wash your skin well after the workout. The sweat which occurs on your skin can cause a lot of problems and result in the formation of acne. Washing will provide the right freshness to the skin of your face. When you are using any kind of lotion on your skin, do not use the ones which can block the pores. If the pores are blocked, then there is a definite chance that you will get acne.
How To prevent acne Guide also tells you that oily hair sprays or gel can have a negative impact on the skin. The excess amount of oil in the hair products that you use, aggravate acne. When you are having acne on some of the areas of your body like the chest and the skin, you should not wear any kind of tight clothes. When you are having acne, do not hurt your skin by squeezing it in any way. You should know that it can lead to skin infection, which has side effects like fever.As per How To Prevent Acne Guide you should engage in Acne Prevention by not putting on make up while going to bed in the night. This is one of the important ways of How To prevent pimples.
Scars on the face has never been in fashion nor will it ever be. Anyone will surely look better without a scar. So....try the best products on the market and look better. Get rid of acne scar now!
Article Source: http://EzineArticles.com/?expert=Logan_Yanany Natural acne treatment is quite necessary as acne is really a disturbing problem to have. If you have acne on your face, you can consult your expert dermatologist but natural acne treatment is possible from home also. Natural acne treatment will provide your face with a fresh glow and when you go out anywhere you will surely look good.
Natural acne treatment can commence with a honey mask on your face. Honey is a very good cleanser and you can apply it once or twice on your face at a regular basis. The anti- bacterial properties of honey surely make your work easier and honey has a very sensitive impact on the face. For Natural Acne Treatment and Remedies you can wash your face just once or twice with a specially designed sulfur soap.
You can just go for it once in the morning and again, when you decide to go to bed. You should remember the fact that while washing your face you should never scrub it roughly. Your acne might get damaged due to the process, which might lead to several complications. Do not over-wash your skin at any stage because your sebaceous glands might get stimulated and the growth of your acne might just increase.
If you want to engage in Natural acne treatment and if you have long hair just be a little careful. You should never let your hair touch your face as it might result in the transfer of oil from the hair to the skin of your face. Since any kind of oil is extremely bad for acne, you should be alert. Wash your hair properly so that the oil does not get transferred.
You very often tend to forget that your skin is one of the most vital organs of your body. There are various others body functions which are related to a healthy skin. You need to provide nutrition to the skin like the other parts of your body. When your body does not get a balanced dose of nutrition, there is a high chance that various types of skin eruptions will show up. Excessive production of sebum leads to acne which is harmful for the overall health of your skin.
Natural acne scar Treatment can also be done by the inclusion of chromium in your diet. The pimples or the acne which show on your skin can be reduced by the effect of chromium.
Natural acne treatment can commence with a honey mask on your face. Honey is a very good cleanser and you can apply it once or twice on your face at a regular basis. The anti- bacterial properties of honey surely make your work easier and honey has a very sensitive impact on the face. For Natural Acne Treatment and Remedies you can wash your face just once or twice with a specially designed sulfur soap.
You can just go for it once in the morning and again, when you decide to go to bed. You should remember the fact that while washing your face you should never scrub it roughly. Your acne might get damaged due to the process, which might lead to several complications. Do not over-wash your skin at any stage because your sebaceous glands might get stimulated and the growth of your acne might just increase.
If you want to engage in Natural acne treatment and if you have long hair just be a little careful. You should never let your hair touch your face as it might result in the transfer of oil from the hair to the skin of your face. Since any kind of oil is extremely bad for acne, you should be alert. Wash your hair properly so that the oil does not get transferred.
You very often tend to forget that your skin is one of the most vital organs of your body. There are various others body functions which are related to a healthy skin. You need to provide nutrition to the skin like the other parts of your body. When your body does not get a balanced dose of nutrition, there is a high chance that various types of skin eruptions will show up. Excessive production of sebum leads to acne which is harmful for the overall health of your skin.
Natural acne scar Treatment can also be done by the inclusion of chromium in your diet. The pimples or the acne which show on your skin can be reduced by the effect of chromium.
Scars on the face has never been in fashion nor will it ever be. Anyone will surely look better without a scar. So....try the best products on the market and look better. Get rid of acne scar now!
Article Source: http://EzineArticles.com/?expert=Logan_Yanany "..How to get rid of acne fast? How to get rid of acne scars fast? Get rid of acne fast please..!" is a litany often passing the lips of teenagers echoing the painful throngs of growing up! Acne hardly spares anybody, especially of young people, who are on the threshold of puberty, because the hormones are all bursting to the seams and there is increased production of secretions and several chemical by-products evolving from these secretions. One such is the DHT, which is dihydrotestosterone, a sebaceous gland secretion inducer.
As a matter of fact, the first signs of puberty are the sudden appearance of zits, blackheads and acne. Acne is formed after three stages. The first are just the brown or whitish plods which appear on the skin at places wherever the dead cells are not cleaned properly. Thus the nose and the forehead see high incidence of the blackheads which is the second stage and further complication of the blackhead is acne. How to get rid of acne fast?
The very first step to get rid of the acne is to wash the face clean using a mild soap, more so when going to sleep at night. During the day, stem the acne by washing the face with plain water every few hours and patting dry with a towel to absorb the moisture. This is sure to rest the existing acne and prevent future acne. If you are thinking how to get rid of acne fast, then Benzoyl peroxide is the best way.
This will open the dead skin cells and expose the bacteria.It also removes the oil that clogs pores. Another step that one has to strictly not follow is to repeatedly touch the sore spots with unclean or unwashed hands. If you persist doing this, the dirt and bacteria will get transferred to the freshly braised acne and could lead to increased infection.
As you furiously figure out ways on how to get rid of acne fast? Try the time tested method of applying ice pack to the affected areas. The ice will puncture the swelling and unclogs the pores because of its cold temperature. This helps the acne to heal fast. Once the acne heals, you might still have acne scars. Approaching a dermatologist or an aesthetician is the most effective answer to How to get rid of acne scars fast?
As a matter of fact, the first signs of puberty are the sudden appearance of zits, blackheads and acne. Acne is formed after three stages. The first are just the brown or whitish plods which appear on the skin at places wherever the dead cells are not cleaned properly. Thus the nose and the forehead see high incidence of the blackheads which is the second stage and further complication of the blackhead is acne. How to get rid of acne fast?
The very first step to get rid of the acne is to wash the face clean using a mild soap, more so when going to sleep at night. During the day, stem the acne by washing the face with plain water every few hours and patting dry with a towel to absorb the moisture. This is sure to rest the existing acne and prevent future acne. If you are thinking how to get rid of acne fast, then Benzoyl peroxide is the best way.
This will open the dead skin cells and expose the bacteria.It also removes the oil that clogs pores. Another step that one has to strictly not follow is to repeatedly touch the sore spots with unclean or unwashed hands. If you persist doing this, the dirt and bacteria will get transferred to the freshly braised acne and could lead to increased infection.
As you furiously figure out ways on how to get rid of acne fast? Try the time tested method of applying ice pack to the affected areas. The ice will puncture the swelling and unclogs the pores because of its cold temperature. This helps the acne to heal fast. Once the acne heals, you might still have acne scars. Approaching a dermatologist or an aesthetician is the most effective answer to How to get rid of acne scars fast?
Scars on the face has never been in fashion nor will it ever be. Anyone will surely look better without a scar. So....try the best products on the market and look better. Get rid of acne scar now!
Article Source: http://EzineArticles.com/?expert=Logan_Yanany Are you suddenly having an acne relapse? It's bad enough having to go through the acne stage during your teenage years, but to have another breakout when you are already in your late twenties or early thirties is downright embarrassing.
The usual causes of adult acne are stress, make-up, birth-control pills and good old fashioned hormone. Pretty much the reasons for teenage acne are also responsible for the breakout of acne for grown-ups. However, this doesn't mean that the adult acne care you used as a teenager is still applicable. Your skin as a teenager and as an adult is completely different and thus would require different acne treatments. For adult acne care, you might want to consider taking the following suggestions.
Look at the Ingredients
When choosing a cleanser, you should be looking for one with salicylic acid or benzyl peroxide. Exfoliate your skin three times a week at most to clean out your pores. However, make sure not to scrub too hard since this could irritate the skin, making it more perceptible to acne breakout.
Dermatologists
Various acne treatments are also available that would clear your skin faster than the conventional methods. One of the most popular options today is the use of laser to clear the skin. For a wider range of choices, your best course of action would b a dermatologist who could prescribe different pills or treatments for acne. However, keep in mind that these treatments could be costly, take the laser option for example which could run up to several hundred dollars per session. On the bright side, these cures really do work.
Natural Methods
Of course, homemade acne treatments are always available if you want to stick to the natural methods. One remedy is applying cooked oatmeal to the face for 15 minutes and then washing them off is a popular acne treatment still used today. A mixture of lemon and water are also viable options because they are acidic and therefore ideal for minimizing acne.
Hygiene
What you must remember is that the best way to avoid acne is by maintaining excellent hygiene. After all, dirt blockage in the pores is the main result why acne pops out. Make sure that you wash your face every day and removing any trace of makeup before going to bed. If various amounts of pimples start to break out, avoid touching so that the irritation won't become too severe. Keep in mind that most scars are a result of pimples popped too soon. Once you have acne scars, then it would be twice harder to get rid of them, so don't get too impatient if the pimple takes a long time to disappear.
Watch what you eat
Contrary to popular belief, chocolate is in no way associated to acne. However, what you eat is still important if you want a clear, glowing skin. Eat more fruits and vegetables and less processed foods. Also, make sure that you take in eight to ten glasses of water every day to help flush the toxins off your body.
The usual causes of adult acne are stress, make-up, birth-control pills and good old fashioned hormone. Pretty much the reasons for teenage acne are also responsible for the breakout of acne for grown-ups. However, this doesn't mean that the adult acne care you used as a teenager is still applicable. Your skin as a teenager and as an adult is completely different and thus would require different acne treatments. For adult acne care, you might want to consider taking the following suggestions.
Look at the Ingredients
When choosing a cleanser, you should be looking for one with salicylic acid or benzyl peroxide. Exfoliate your skin three times a week at most to clean out your pores. However, make sure not to scrub too hard since this could irritate the skin, making it more perceptible to acne breakout.
Dermatologists
Various acne treatments are also available that would clear your skin faster than the conventional methods. One of the most popular options today is the use of laser to clear the skin. For a wider range of choices, your best course of action would b a dermatologist who could prescribe different pills or treatments for acne. However, keep in mind that these treatments could be costly, take the laser option for example which could run up to several hundred dollars per session. On the bright side, these cures really do work.
Natural Methods
Of course, homemade acne treatments are always available if you want to stick to the natural methods. One remedy is applying cooked oatmeal to the face for 15 minutes and then washing them off is a popular acne treatment still used today. A mixture of lemon and water are also viable options because they are acidic and therefore ideal for minimizing acne.
Hygiene
What you must remember is that the best way to avoid acne is by maintaining excellent hygiene. After all, dirt blockage in the pores is the main result why acne pops out. Make sure that you wash your face every day and removing any trace of makeup before going to bed. If various amounts of pimples start to break out, avoid touching so that the irritation won't become too severe. Keep in mind that most scars are a result of pimples popped too soon. Once you have acne scars, then it would be twice harder to get rid of them, so don't get too impatient if the pimple takes a long time to disappear.
Watch what you eat
Contrary to popular belief, chocolate is in no way associated to acne. However, what you eat is still important if you want a clear, glowing skin. Eat more fruits and vegetables and less processed foods. Also, make sure that you take in eight to ten glasses of water every day to help flush the toxins off your body.
Do you want more information about acne treatments? Check out the website of Allan Pooh. You will find a lot of additional information about adult acne cure.
Article Source: http://EzineArticles.com/?expert=Allan_PoohAcne is a debilitating and psychologically difficult condition to live with on a daily basis. Unless you suffer from acne yourself, it would be extremely difficult to comprehend just how much of an impact both the visible external symptoms and internal personal suffering it causes. As an acne sufferer you will probably be willing to try any new treatment or method in an effort to ease the external symptoms at the very least.
The causes of acne are complex and involve many factors but with the external symptoms being so visible the need to do something productive by the sufferer to help ease and get rid of them is a high priority.
The stigma attached to suffering from acne can be both real and perceived by both the sufferer themselves and those of us who do not suffer from acne but sit in judgement on the condition based on what we see.
Let us just blow one myth out of the water although having acne may look unsightly, it is not contagious. Believe it or not every one of us has the bacteria responsible for acne living on our skin. As long as the bacteria stay in balance with our internal bodily workings the right environment for the acne to develop is not created.
The external symptoms of acne form when excess sebum is produced on the skin and one of the keys to stopping acne is balancing the oil secreted by your body and neutralising all other factors that form the right environment for acne being able to develop.
The bottom line here is that, the external symptoms of acne are a sign that something is not right internally. So you need to help your body help itself from the outside in. But what can you do to help ease the highly visible external symptoms which can be so upsetting for the sufferer?
Your skin is actually classified as an organ and plays a very important role in the process of waste elimination. So we need to work with it and not against it in order to give yourself a chance in easing the external symptoms of acne.
Washing with a gentle antiseptic and anti bacterial natural soap such as one that is tea tree oil based may help calm redness and swelling and improve the look of your skin without irritation. If dry skin is a problem then applying a moisturiser is a good solution but take care to use only natural products such as aloe vera gel.
Taking care of your skin on a day to day basis can help with healing your existing acne. There is no easy, quick fix solution here. You will have to be patient and be prepared to put in some effort before you see any improvement.
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